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PREPARATION FOR REFG COMPETITION

REAL ESTATE FIT GAMES MOVEMENTS

BURPEES

DEADLIFTS

SINGLE UNDERS

SIT-UPS

KETTLEBELL SWINGS

ALTERNATING LUNGES

BURPEE STEP OVER BAR

DUMBBELL THRUSTER

PUSH-UPS

BURPEE BOX STEP OVER

SUMO DEADLIFT HIGH PULLS

DUMBBELL DEADLIFTS